办公室如何缓解劳累

　　写下所思所想

　　Take notes to keep yourself focused on your tasks. It’s also a good way to keep your sleep-deprived self from making careless mistakes.

　　记笔记让自己集中注意力工作。这也能很好地驱赶睡意，避免粗心犯错。

　　Splash of Cold Water拍点冷水

　　There’s nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.

　　再没什么能比往脸上拍点冷水更让人神清气爽了。去洗手间的时候顺便拍点冷水，让自己保持清醒吧。

　　Caffeine For the Eyes来点滴眼液

　　Using minty eye drops will double the jolt. This is a great tip because you don’t have to leave your desk to do it.

　　薄荷滴眼液能让人格外清醒。这绝对是个好建议，毕竟滴眼药水都不用离开办公桌喔。

　　Mints to Refresh Your Mind吃点薄荷糖醒醒脑

　　In addition to freshening breath, mints keep thoughts fresh!

　　薄荷糖不仅可以清新口气，还能活跃思维!

　　Up and at ‘Em运动起来

　　Taking a quick break to do jumping jacks or stretching (perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.

　　做做开合跳或伸展运动就能快速地休息一下(隐私起见，或许可以在洗手间进行)。这样做可以很好地促进血液循环，让你一整天都能清醒工作。

　　No More Sugar Lovin’拒绝甜食

　　Eating sugar-laden foods will only keep you awake for a short while. Once that sugar rush wears off, you will feel more sleepy than ever. Stay off the sweet stuff and munch on healthy options like nuts instead.

　　吃甜食只能让你清醒一小会儿。一旦甜味冲淡，你会觉得更疲倦。远离甜食，选择坚果类的健康食物吧。

　　更多资讯，请访问南京职场英语培训学校